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The more we take responsibility for our own actions, the less external factors can take you down. Acknowledge your style in communication, identify your core values, (re)learn to set healthy boundaries, reframe old beliefs by setting goals and personal new values. Let's transform you into your most authentic and beautiful self! Remember, the best is yet to come.
A journey through
the four ELEM3NTS: EARTH, WATER, AIR and FIRE if your choice goes to one of the two Empowerment programs. Experience the effectiveness of a mental coach for a longer period of time. Effective change needs your patience to reach quality goals! Gain back your confidence,
recognize blocking patterns in your own behavior and communication. Set goals,
set healthy boundaries, reframe old beliefs and learn to listen to your own
intuitive compass. This is your chance, embrace your personal strengths
and talents. Dare to shine! In our Mindful sessions we turn off the condemnation in your mind. Find peace in the bustle of all thoughts. Come back to the present moment and learn to realign with your body and mind. In these sessions we will work on your awareness, create space in thoughts, feelings and physical sensations.
You will discover that mornings are perfect to set the tone for the day. Just try it our, prioritize this moment and show your gratitude for everything that is in your life. We go a little step further, try showing your
gratitude also for everything that's in the process of manifesting in your life.
Close your eyes, make contact with your breathing. See, feel and hear what comes to mind.
Before judgement kicks in, keep in mind that just scheduling this moment is already something
to be thankful for! What are you grateful for? Observe your thoughts,
observe your feelings and continue
to fill in the next sentence with whatever that comes
to mind for the next 5 minutes:
"I am grateful for..."
For a moment don't think about what you are missing. Be grateful for everything you have!
© STUDIO ELEM3NTS | KVK: 80903827 | BASED IN THE NETHERLANDS, UTRECHT