Life is..

a succession of lessons, which must be lived to be understood..

Your favourite items:

THE BALANCE BETWEEN LOGIC AND INTUÏTION

NLP & EMPOWERMENT

The more we take responsibility for our own actions, the less external factors can take you down. Acknowledge your style in communication, identify your core values, (re)learn to set healthy boundaries, reframe old beliefs by setting goals and personal new values. Let's transform you into your most authentic and beautiful self! Remember, the best is yet to come.

MINDFULNESS (MBCT)

Learn to observe and balance your thoughts.
Find out which thoughts get a hold on you the most,
what are the stories behind these thoughts? Learn about your ego.
You deserve to live up to your dreams & walk step by step towards your greatest goals. Together we build the bridge between
your logic and intuïtion. Let's inhale, exhale and
bring out the best version of you!

HOLISTIC COACHING

We focus on mind, body and spirit as one, while working on every aspect on physical, mental, emotional levels to create overview in what your symptoms are telling you. Are you alligned with your greatest potential? Together we allign with universal energy by methods in Reiki, grounding and we stimulate your natural healing process due to the balance in mind, body and spirit. Lets dive into the waters of your intuïtion and (re)discover YOUR most authentic self.


IF THE STUDIO E|33 APPROACH IS FOR YOU..

Do you feel insecure? Overwhelmed? Burned out? Do you need to take life into a new direction? Are you looking for the balance between logic and intuïtion? Or do you just want to feel more empowered?

Then STUDIO ELEM3NTS is for you!

WE REACH THESE RESULTS:

  • Have faith in yourself again!
  • Solution-oriented tips & tricks
  • Insight into where your strengths lie
  • Conscious formulation of your own behavior
  • You learn to be kinder to yourself!
  • Communicate more effectively
  • Reframe old beliefs and unefficiënt patterns
  • Get a more positive mindset!
  • Embrace more spiritual growth and activations
  • Dream big!  Convert your heart's wishes into goals!
  • Learn to approach situations more mindful and find more peace in your state of mind!
  • Embrace your authenticity
  • Be your own sunshine, dare to shine again!

CHOOSE YOUR INVESTMENT:

EMBRACE YOUR STRENGTHS
FIND YOUR SPARKLE AGAIN!

WHAT WE OFFER AT STUDIO ELEM3NTS

A journey through the four ELEM3NTS: EARTH, WATER, AIR and FIRE if your choice goes to one of the two Empowerment programs. Experience the effectiveness of a mental coach for a longer period of time. Effective change needs your patience to reach quality goals! Gain back your confidence, recognize blocking patterns in your own behavior and communication. Set goals, set healthy boundaries, reframe old beliefs and learn to listen to your own intuitive compass. This is your chance, embrace your personal strengths and talents. Dare to shine! In our Mindful sessions we turn off the condemnation in your mind. Find peace in the bustle of all thoughts. Come back to the present moment and learn to realign with your body and mind. In these sessions we will work on your awareness, create space in thoughts, feelings and physical sensations.

EMPOWERMENT  SHINE! 

Invest seven times 222 EU/mo

  • Program planning of 10 months
  • 2x sessions: intake and outtake
  • 8x sessions: Empowerment
  • Includes ELEM3NTS Workbook
  • Includes ELEM3NTS Meditations
  • Duration of sessions: 50min
  • Positive Psychology, NLP, Holistic
  • More mental resilience
  • Family systemic coaching
  • Online ZOOM / Microsoft teams

EMPOWERMENT EN3RGY 

Invest three times 265 EU/mo

  • Program planning of 3 months
  • 2x sessions: intake and outtake
  • 4x sessions: Empowerment
  • Includes ELEM3NTS Workbook
  • Includes ELEM3NTS Meditations
  • Duration of sessions: 50min
  • Positive Psychology, NLP, Holistic
  • More mental resilience
  • Online ZOOM / Microsoft teams

EMPOWERMENT
MINDFUL 

Invest two times  201,50 EU/mo

  • Program planning every 2 weeks
  • Includes intake call +/- 15min
  • 4x sessions: Mindfulness
  • Mindfulness Cognitive Therapy
  • Guided relaxation meditations
  • Duration of sessions: 45min
  • Intuïtive development, selflove
  • Online ZOOM / Microsoft teams

5 MINUTE SELF-CARE RITUAL

Start your day with a smile, create a short
self-care ritual..

You will discover that mornings are perfect to set the tone for the day. Just try it our, prioritize this moment and show your gratitude for everything that is in your life. We go a little step further, try showing your gratitude also for everything that's in the process of manifesting in your life. Close your eyes, make contact with your breathing. See, feel and hear what comes to mind. Before judgement kicks in, keep in mind that just scheduling this moment is already something to be thankful for! What are you grateful for? Observe your thoughts,
observe your feelings and continue to fill in the next sentence with whatever that comes
to mind for the next 5 minutes:

"I am grateful for..."

For a moment don't think about what you are missing. Be grateful for everything you have!

WHICH ELEM3NTS DEFINE YOU?